Throughout history cinnamon has been valued for its medicinal benefits. Anti-oxidant and anti-inflammatory, the delicate but complex spice can also aid the body as a natural aphrodisiac, with subtle warming effects and as a natural source of manganese, a nutrient essential to sexual health and the overall wellness of skin, bones, metabolism, sight, hearing, and the nervous system. Ceylon cinnamon has been described as the finest of all cinnamons, and as sweeter and more complex that the more common cassia cinnamon. Its light orange and floral notes make it perfect for both sweet and savory dishes.
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